Fernando GC v3:00/4:00r...3 row
2,252
Meters
9:00.0
Time
1:59.8
Pace
148
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 132 |
April 28, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,252 | 1:59.8 | 203 | 986 | 28 | 148 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | 148 | |
| r: 4:00 | 21 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 29 | 148 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | 150 | |
| r: 4:00 | 22 | ||||||
| r59 |
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Workout Graph
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