Fernando GC 7:57 row
1,484
Meters
7:57.2
Time
2:40.7
Pace
77
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 131 |
April 28, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.2 | 1,484 | 2:40.7 | 84 | 580 | 77 | 20 | 116 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 | 116 |
| 7:57.2 | 557 | 2:39.0 | 87 | 589 | 29 | 19 | 117 |
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Workout Graph
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