Fernando GC 15:45 row
3,197
Meters
15:45.3
Time
2:27.8
Pace
176
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 05, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.3 | 3,197 | 2:27.8 | 108 | 670 | 176 | 28 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 136 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 | 151 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 152 |
| 15:45.2 | 106 | 3:33.2 | 36 | 398 | 5 | 20 | 136 |
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Workout Graph
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