Fernando GC v25:00/5:00r...2 row
10,095
Meters
50:00.0
Time
2:28.5
Pace
557
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
June 11, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,095 | 2:28.5 | 107 | 668 | 21 | 123 | |
| 25:00.0 | 5,016 | 2:29.5 | 105 | 660 | 21 | 119 | |
| r: 5:00 | 17 | ||||||
| 25:00.0 | 5,080 | 2:27.6 | 109 | 676 | 21 | 128 | |
| r17 |
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Workout Graph
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