Fernando GC v4000m/4:00r...3 row
12,000
Meters
55:11.6
Time
2:17.9
Pace
697
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 1:07:11.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 142 |
June 21, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:11.6 | 12,000 | 2:17.9 | 133 | 757 | 20 | 151 | |
| 17:47.1 | 4,000 | 2:13.3 | 147 | 806 | 18 | 151 | |
| r: 4:00 | 13 | ||||||
| 18:36.4 | 4,000 | 2:19.5 | 129 | 741 | 20 | 150 | |
| r: 4:00 | 16 | ||||||
| 18:48.2 | 4,000 | 2:21.0 | 125 | 727 | 22 | 154 | |
| r: 4:00 | 13 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.