Fernando GC v6000m/5:00r...2 row
12,000
Meters
54:50.6
Time
2:17.1
Pace
701
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,017 |
| Overall Time | 59:50.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 140 |
June 25, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:50.6 | 12,000 | 2:17.1 | 136 | 766 | 19 | 150 | |
| 27:26.1 | 6,000 | 2:17.1 | 136 | 765 | 18 | 146 | |
| r: 5:00 | 17 | ||||||
| 27:24.6 | 6,000 | 2:17.0 | 136 | 768 | 21 | 154 | |
| r17 |
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Workout Graph
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