Fernando GC v2000m/2:00r...6 row
7,000
Meters
29:13.7
Time
2:05.2
Pace
443
Calories
153
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 42:13.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 142 |
June 30, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.7 | 7,000 | 2:05.2 | 178 | 909 | 26 | 153 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 25 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 27 | 153 | |
| r: 2:00 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 153 | |
| r: 5:00 | 69 | ||||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 25 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 27 | 156 | |
| r: 2:00 | 26 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 157 | |
| r143 |
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Workout Graph
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