Fernando GC 45:00 row
9,772
Meters
45:00.0
Time
2:18.1
Pace
562
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 138 |
July 07, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,772 | 2:18.1 | 133 | 749 | 562 | 23 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 120 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 133 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 140 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 139 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 144 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 145 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 149 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 151 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 150 |
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Workout Graph
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