Fernando GC v2000m/3:00r...4 row
8,000
Meters
34:50.3
Time
2:10.6
Pace
495
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 43:50.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 138 |
July 13, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.3 | 8,000 | 2:10.6 | 157 | 852 | 21 | 146 | |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 796 | 19 | 132 | |
| r: 3:00 | 12 | ||||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 866 | 20 | 145 | |
| r: 3:00 | 12 | ||||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 872 | 22 | 153 | |
| r: 3:00 | 17 | ||||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 877 | 24 | 154 | |
| r41 |
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Workout Graph
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