Fernando GC v10:00/3:00r...4 row
8,778
Meters
40:00.0
Time
2:16.7
Pace
520
Calories
69
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 49:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 138 |
July 21, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,778 | 2:16.7 | 137 | 780 | 21 | 69 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 744 | 18 | 135 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 20 | 141 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 786 | 23 | 0 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 810 | 24 | 0 | |
| r46 |
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Workout Graph
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