Fernando GC v20:00/5:00r...2 row
8,536
Meters
40:00.0
Time
2:20.5
Pace
492
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 139 |
July 30, 2026 14:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,536 | 2:20.5 | 126 | 738 | 20 | 143 | |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 738 | 19 | 138 | |
| r: 5:00 | 17 | ||||||
| 20:00.0 | 4,247 | 2:21.2 | 124 | 738 | 21 | 149 | |
| r17 |
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Workout Graph
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