Fernando GC v8:00/3:00r...6 row
10,798
Meters
48:00.0
Time
2:13.3
Pace
644
Calories
144
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 141 |
August 06, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,798 | 2:13.3 | 148 | 805 | 23 | 144 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 21 | 138 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 23 | 140 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 1,830 | 2:11.1 | 155 | 832 | 25 | 147 | |
| r: 6:00 | 18 | ||||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 21 | 143 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 24 | 148 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 840 | 25 | 152 | |
| r76 |
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Workout Graph
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