Fernando GC 40:00 row
8,407
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 139 |
August 13, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,407 | 2:22.7 | 120 | 712 | 475 | 20 | 135 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 123 | 19 | 131 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 21 | 137 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 678 | 113 | 19 | 134 |
| 40:00.0 | 2,043 | 2:26.8 | 111 | 678 | 113 | 21 | 141 |
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Workout Graph
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