Fernando GC v3000m/3:00r...3 row
9,000
Meters
40:24.8
Time
2:14.7
Pace
543
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 49:24.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 138 |
August 20, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.8 | 9,000 | 2:14.7 | 143 | 806 | 19 | 144 | |
| 13:35.9 | 3,000 | 2:15.9 | 139 | 794 | 18 | 136 | |
| r: 3:00 | 12 | ||||||
| 13:28.4 | 3,000 | 2:14.7 | 143 | 806 | 20 | 146 | |
| r: 3:00 | 21 | ||||||
| 13:20.4 | 3,000 | 2:13.4 | 147 | 818 | 22 | 152 | |
| r: 3:00 | 17 | ||||||
| r50 |
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Workout Graph
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