Fernando GC v15:00/3:00r...3 row
9,838
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,881 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 142 |
September 17, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,838 | 2:17.2 | 135 | 764 | 19 | 138 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 752 | 19 | 131 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,277 | 2:17.3 | 135 | 764 | 19 | 139 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,311 | 2:15.9 | 139 | 776 | 19 | 146 | |
| r: 3:00 | 14 | ||||||
| r43 |
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Workout Graph
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