Fernando GC v25:00/4:00r...2 row
10,958
Meters
50:00.0
Time
2:16.8
Pace
641
Calories
148
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,972 |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 143 |
September 24, 2026 11:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,958 | 2:16.8 | 136 | 769 | 20 | 148 | |
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 20 | 146 | |
| r: 4:00 | 14 | ||||||
| 25:00.0 | 5,456 | 2:17.4 | 135 | 763 | 20 | 151 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.