Gary Rake 1000m row
1,000
Meters
3:28.7
Time
1:44.3
Pace
77
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 94 |
July 26, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 28 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 28 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 28 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 30 |
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Workout Graph
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