Vic Denholm v3:00/1:00r...2 BikeErg
2,372
Meters
6:00.0
Time
2:31.7
Pace
64
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 81 |
| Revolution Count | 508 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
July 24, 2025 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,372 | 2:31.7 | 100 | 644 | 81 | |
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 81 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,186 | 2:31.7 | 100 | 644 | 81 | |
| r: 1:00 | 22 | |||||
| r99 |
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Workout Graph
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