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Vic Denholm v0:30/0:30r...15 BikeErg

3,620

Meters

7:30.0

Time

2:04.3

Pace

109

Calories

Rest Distance1,064
Rest Time7:30.0
Overall Distance4,684
Overall Time15:00.0
Average Watts182
Calories Per Hour927
RPM88
Revolution Count859
Power/kg2.3
Drag Factor54

August 04, 2025 18:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,620 2:04.3 182 927 88
0:30.0 235 2:07.6 168 878 86
r: 0:30 75
0:30.0 242 2:03.9 184 932 88
r: 0:30 72
0:30.0 237 2:06.5 173 893 86
r: 0:30 59
0:30.0 237 2:06.5 173 893 86
r: 0:30 79
0:30.0 235 2:07.6 168 878 86
r: 0:30 81
0:30.0 238 2:06.0 175 901 86
r: 0:30 68
0:30.0 239 2:05.5 177 909 86
r: 0:30 37
0:30.0 235 2:07.6 168 878 86
r: 0:30 56
0:30.0 242 2:03.9 184 932 88
r: 0:30 52
0:30.0 236 2:07.1 170 886 86
r: 0:30 65
0:30.0 239 2:05.5 177 909 88
r: 0:30 83
0:30.0 241 2:04.4 181 924 88
r: 0:30 65
0:30.0 247 2:01.4 195 972 90
r: 0:30 83
0:30.0 251 1:59.5 205 1005 92
r: 0:30 51
0:30.0 267 1:52.3 247 1149 98
r: 0:30 138
r1,064

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Workout Graph

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