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Vic Denholm v0:30/0:30r...15 BikeErg

3,493

Meters

7:30.0

Time

2:08.8

Pace

102

Calories

Rest Distance1,095
Rest Time7:30.0
Overall Distance4,588
Overall Time15:00.0
Average Watts164
Calories Per Hour863
RPM87
Revolution Count862
Power/kg2.08
Drag Factor50

August 25, 2025 06:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,493 2:08.8 164 863 87
0:30.0 169 2:57.5 63 515 62
r: 0:30 62
0:30.0 233 2:08.7 164 864 88
r: 0:30 75
0:30.0 232 2:09.3 162 857 86
r: 0:30 77
0:30.0 233 2:08.7 164 864 88
r: 0:30 68
0:30.0 232 2:09.3 162 857 86
r: 0:30 103
0:30.0 233 2:08.7 164 864 88
r: 0:30 62
0:30.0 235 2:07.6 168 878 88
r: 0:30 57
0:30.0 241 2:04.4 181 924 90
r: 0:30 84
0:30.0 242 2:03.9 184 932 90
r: 0:30 71
0:30.0 242 2:03.9 184 932 90
r: 0:30 58
0:30.0 242 2:03.9 184 932 90
r: 0:30 56
0:30.0 243 2:03.4 186 940 90
r: 0:30 144
0:30.0 239 2:05.5 177 909 90
r: 0:30 83
0:30.0 238 2:06.0 175 901 90
r: 0:30 34
0:30.0 240 2:05.0 179 916 90
r: 0:30 61
r1,095

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Workout Graph

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