Vic Denholm v3:00/1:00r...4 BikeErg
5,311
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 75 |
| Revolution Count | 968 |
| Power/kg | 1.77 |
| Drag Factor | 68 |
September 10, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,311 | 2:15.5 | 140 | 783 | 75 | |
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 76 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 77 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 76 | |
| r: 1:00 | 35 | |||||
| r348 |
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Workout Graph
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