Vic Denholm v3:00/1:00r...4 BikeErg
5,066
Meters
12:00.0
Time
2:22.1
Pace
141
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 78 |
| Revolution Count | 988 |
| Power/kg | 1.54 |
| Drag Factor | 54 |
September 17, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,066 | 2:22.1 | 122 | 719 | 78 | |
| 3:00.0 | 1,244 | 2:24.6 | 116 | 697 | 77 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 78 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 78 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 734 | 79 | |
| r: 1:00 | 35 | |||||
| r288 |
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Workout Graph
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