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Vic Denholm v0:30/0:30r...15 BikeErg

3,626

Meters

7:30.0

Time

2:04.1

Pace

107

Calories

Rest Distance928
Rest Time7:30.0
Overall Distance4,554
Overall Time15:00.0
Average Watts183
Calories Per Hour930
RPM77
Revolution Count734
Power/kg2.32
Drag Factor79

September 30, 2025 06:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,626 2:04.1 183 930 77
0:30.0 234 2:08.2 166 871 76
r: 0:30 80
0:30.0 238 2:06.0 175 901 76
r: 0:30 48
0:30.0 242 2:03.9 184 932 78
r: 0:30 75
0:30.0 247 2:01.4 195 972 80
r: 0:30 60
0:30.0 243 2:03.4 186 940 78
r: 0:30 92
0:30.0 243 2:03.4 186 940 78
r: 0:30 77
0:30.0 245 2:02.4 191 956 78
r: 0:30 73
0:30.0 243 2:03.4 186 940 78
r: 0:30 56
0:30.0 241 2:04.4 181 924 78
r: 0:30 47
0:30.0 238 2:06.0 175 901 76
r: 0:30 64
0:30.0 245 2:02.4 191 956 78
r: 0:30 52
0:30.0 241 2:04.4 181 924 78
r: 0:30 70
0:30.0 247 2:01.4 195 972 80
r: 0:30 52
0:30.0 241 2:04.4 181 924 78
r: 0:30 43
0:30.0 237 2:06.5 173 893 76
r: 0:30 39
r928

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Workout Graph

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