Vic Denholm v3:00/1:00r...4 BikeErg
5,182
Meters
12:00.0
Time
2:18.9
Pace
148
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 70 |
| Revolution Count | 883 |
| Power/kg | 1.65 |
| Drag Factor | 87 |
October 03, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,182 | 2:18.9 | 130 | 749 | 70 | |
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 70 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 72 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 71 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 70 | |
| r: 1:00 | 32 | |||||
| r220 |
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Workout Graph
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