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Vic Denholm v0:30/0:30r...15 BikeErg

3,503

Meters

7:30.0

Time

2:08.4

Pace

103

Calories

Rest Distance767
Rest Time7:30.0
Overall Distance4,270
Overall Time15:00.0
Average Watts165
Calories Per Hour868
RPM77
Revolution Count711
Power/kg2.09
Drag Factor72

October 07, 2025 06:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,503 2:08.4 165 868 77
0:30.0 226 2:12.7 150 814 66
r: 0:30 62
0:30.0 234 2:08.2 166 871 78
r: 0:30 39
0:30.0 231 2:09.8 160 849 76
r: 0:30 36
0:30.0 232 2:09.3 162 857 78
r: 0:30 72
0:30.0 232 2:09.3 162 857 78
r: 0:30 63
0:30.0 241 2:04.4 181 924 80
r: 0:30 45
0:30.0 230 2:10.4 158 842 76
r: 0:30 65
0:30.0 236 2:07.1 170 886 78
r: 0:30 45
0:30.0 237 2:06.5 173 893 78
r: 0:30 65
0:30.0 237 2:06.5 173 893 78
r: 0:30 55
0:30.0 239 2:05.5 177 909 80
r: 0:30 56
0:30.0 235 2:07.6 168 878 78
r: 0:30 36
0:30.0 228 2:11.5 154 828 76
r: 0:30 43
0:30.0 231 2:09.8 160 849 78
r: 0:30 43
0:30.0 236 2:07.1 170 886 78
r: 0:30 42
r767

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Workout Graph

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