Vic Denholm v3:00/1:00r...4 BikeErg
5,030
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 72 |
| Revolution Count | 897 |
| Power/kg | 1.51 |
| Drag Factor | 67 |
October 24, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,030 | 2:23.1 | 119 | 710 | 72 | |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | |
| r: 1:00 | 26 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.