Vic Denholm v0:30/0:30r...4 BikeErg
862
Meters
2:00.0
Time
2:19.2
Pace
23
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 4:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 75 |
| Revolution Count | 177 |
| Power/kg | 1.65 |
| Drag Factor | 66 |
November 03, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 75 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 66 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 82 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 74 | |
| r: 0:30 | 25 | |||||
| r143 |
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Workout Graph
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