Vic Denholm v0:30/0:30r...4 BikeErg
903
Meters
2:00.0
Time
2:12.8
Pace
26
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 4:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Revolution Count | 179 |
| Power/kg | 1.89 |
| Drag Factor | 74 |
November 17, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 76 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 72 | |
| r: 0:30 | 27 | |||||
| r167 |
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Workout Graph
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