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Vic Denholm v0:30/0:30r...15 BikeErg

3,421

Meters

7:30.0

Time

2:11.5

Pace

94

Calories

Rest Distance924
Rest Time7:30.0
Overall Distance4,345
Overall Time15:00.0
Average Watts154
Calories Per Hour829
RPM87
Revolution Count837
Power/kg1.95
Drag Factor46

December 01, 2025 06:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,421 2:11.5 154 829 87
0:30.0 223 2:14.5 144 794 86
r: 0:30 93
0:30.0 227 2:12.1 152 821 88
r: 0:30 56
0:30.0 227 2:12.1 152 821 86
r: 0:30 61
0:30.0 231 2:09.8 160 849 88
r: 0:30 71
0:30.0 227 2:12.1 152 821 86
r: 0:30 73
0:30.0 225 2:13.3 148 808 86
r: 0:30 54
0:30.0 229 2:11.0 156 835 88
r: 0:30 63
0:30.0 231 2:09.8 160 849 88
r: 0:30 54
0:30.0 230 2:10.4 158 842 88
r: 0:30 81
0:30.0 227 2:12.1 152 821 86
r: 0:30 77
0:30.0 229 2:11.0 156 835 88
r: 0:30 49
0:30.0 229 2:11.0 156 835 88
r: 0:30 55
0:30.0 229 2:11.0 156 835 88
r: 0:30 46
0:30.0 226 2:12.7 150 814 86
r: 0:30 51
0:30.0 230 2:10.4 158 842 88
r: 0:30 40
r924

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Workout Graph

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