Vic Denholm v0:30/0:30r...6 BikeErg
1,358
Meters
3:00.0
Time
2:12.5
Pace
36
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 85 |
| Revolution Count | 310 |
| Power/kg | 1.9 |
| Drag Factor | 47 |
December 08, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 85 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 86 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 86 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 86 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 84 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 86 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 84 | |
| r: 0:30 | 36 | |||||
| r281 |
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Workout Graph
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