Vic Denholm v0:30/0:30r...10 BikeErg
2,245
Meters
5:00.0
Time
2:13.6
Pace
60
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 87 |
| Revolution Count | 555 |
| Power/kg | 1.86 |
| Drag Factor | 45 |
January 09, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 87 | |
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 82 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 88 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 88 | |
| r: 0:30 | 30 | |||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.