Matt Ashton 2500m row
2,500
Meters
9:36.6
Time
1:55.3
Pace
171
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 132 |
August 12, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,500 | 1:55.3 | 228 | 1085 | 171 | 23 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 24 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 24 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 23 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 24 |
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Workout Graph
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