Matt Ashton 3000m row
3,000
Meters
12:01.0
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 137 |
December 05, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 197 | 22 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 38 | 23 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 39 | 22 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 39 | 22 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 40 | 23 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 41 | 23 |
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Workout Graph
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