Matt Ashton 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
December 08, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 335 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 24 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 23 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 34 | 24 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 25 |
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Workout Graph
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