Matt Ashton 4x1:00/1:30r SkiErg
1,061
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 147 |
December 08, 2025 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 41 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r69 |
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