Matt Ashton 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 152 |
January 02, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 334 | 23 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 23 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 23 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 25 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 25 |
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Workout Graph
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