Matt Ashton 5x200m/1:30r SkiErg
1,000
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,109 |
| Overall Time | 11:12.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 163 |
January 19, 2026 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 40 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 41 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 39 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 41 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 41 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 40 | |
| r109 |
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Workout Graph
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