Matt Ashton 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
337
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 141 |
January 27, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 337 | 22 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 23 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 22 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 22 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 22 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 23 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 23 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 36 | 26 |
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Workout Graph
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