Matt Ashton 5x200m/1:30r SkiErg
1,000
Meters
3:51.6
Time
1:55.8
Pace
66
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,103 |
| Overall Time | 11:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 192 |
January 27, 2026 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 38 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 37 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 39 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 39 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 39 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 40 | |
| r103 |
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Workout Graph
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