Matt Ashton 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 141 |
February 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1005 | 331 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 24 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 24 |
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Workout Graph
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