Matt Ashton 5x200m/1:30r SkiErg
1,000
Meters
3:44.9
Time
1:52.4
Pace
69
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 11:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 41 |
| Stroke Count | 157 |
| Drag Factor | 206 |
February 23, 2026 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1104 | 41 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 41 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 42 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 42 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 40 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 44 | |
| r108 |
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Workout Graph
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