Matt Ashton 5x200m/1:30r SkiErg
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,111 |
| Overall Time | 11:15.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 194 |
March 09, 2026 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 38 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 40 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 38 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 39 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 38 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 40 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.