Matt Ashton 10x200m/1:30r SkiErg
2,000
Meters
7:27.2
Time
1:51.8
Pace
138
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 22:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 156 |
March 16, 2026 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 39 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 40 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 39 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 40 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 39 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 39 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 41 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 39 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 40 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 41 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 41 | |
| r210 |
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Workout Graph
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