Matt Ashton 2000m row

2,000

Meters

7:40.6

Time

1:55.1

Pace

132

Calories

Average Watts229
Calories Per Hour1088
Stroke Rate23
Stroke Count179
Drag Factor131

March 16, 2026 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:40.6 2,000 1:55.1 229 1088 132 23
0:48.5 200 2:01.2 196 975 13 24
0:47.0 400 1:57.5 216 1042 13 24
0:46.5 600 1:56.2 223 1066 13 22
0:46.2 800 1:55.5 227 1081 13 23
0:46.0 1,000 1:55.0 230 1092 13 23
0:46.3 1,200 1:55.7 226 1076 13 22
0:46.2 1,400 1:55.5 227 1081 13 23
0:46.0 1,600 1:55.0 230 1092 13 22
0:44.3 1,800 1:50.7 258 1186 14 24
0:43.6 2,000 1:49.0 270 1230 14 25

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Workout Graph

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