Matt Ashton 3000m row
3,000
Meters
11:27.3
Time
1:54.5
Pace
204
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 140 |
March 24, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1068 | 204 | 22 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 16 | 24 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 22 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1049 | 17 | 22 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 22 |
| 0:57.3 | 1,250 | 1:54.6 | 233 | 1068 | 17 | 22 |
| 0:57.3 | 1,500 | 1:54.6 | 233 | 1068 | 17 | 22 |
| 0:56.6 | 1,750 | 1:53.2 | 241 | 1081 | 17 | 22 |
| 0:56.7 | 2,000 | 1:53.4 | 240 | 1079 | 17 | 22 |
| 0:57.2 | 2,250 | 1:54.4 | 234 | 1069 | 17 | 22 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1073 | 17 | 22 |
| 0:56.4 | 2,750 | 1:52.8 | 244 | 1085 | 17 | 23 |
| 0:55.3 | 3,000 | 1:50.6 | 259 | 1171 | 18 | 22 |
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Workout Graph
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