Matt Ashton 15x1:00/1:00r row
4,253
Meters
15:00.0
Time
1:45.8
Pace
323
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 155 |
March 31, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1292 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r251 |
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Workout Graph
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