Matt Ashton 5x1:00/1:00r SkiErg
1,296
Meters
5:00.0
Time
1:55.7
Pace
88
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 176 |
March 31, 2026 19:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1056 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 43 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.