Matt Ashton 3000m row
3,000
Meters
11:13.7
Time
1:52.2
Pace
212
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 147 |
May 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1132 | 212 | 22 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 23 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 22 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 22 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 36 | 23 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1179 | 36 | 24 |
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Workout Graph
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