Matt Ashton 5x1:00/1:00r SkiErg
1,275
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 155 |
May 05, 2026 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1020 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r94 |
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Workout Graph
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