Matt Ashton 16x1:00/1:00r row
4,327
Meters
16:00.0
Time
1:50.9
Pace
360
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 148 |
June 02, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1350 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 0 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r287 |
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Workout Graph
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